{"product_id":"aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron-zinc-b-vitamins-fiber-natural-gluten-free-rice-quinoa-couscous-alternative-porridge-salads-stir-fries-1kg","title":"Aduna Organic Fonio Supergrain | Ancient African Whole Grain Rich in Iron, Zinc, B Vitamins \u0026 Fiber | Natural Gluten-Free Rice, Quinoa \u0026 Couscous Alternative | Porridge, Salads, \u0026 Stir-Fries | 1kg","description":"\u003ch2\u003eAduna Fonio: A Lightweight, Nutty Supergrain\u003c\/h2\u003e\n\u003cp\u003eAduna Organic Fonio Supergrain offers a delicate, fluffy texture and a subtle nutty aroma. This ancient West African staple is naturally gluten-free and easy to digest, making it a versatile pantry staple that fits into a wide range of meals—from quick breakfasts to satisfying dinners.\u003c\/p\u003e\n\u003ch3\u003eCore benefits at a glance\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eNaturally gluten-free and gentle on the gut\u003c\/li\u003e\n  \u003cli\u003eLow glycemic index helps maintain steady energy\u003c\/li\u003e\n  \u003cli\u003eRich in iron and zinc with B vitamins for everyday wellness\u003c\/li\u003e\n  \u003cli\u003eHigh in fiber to support digestion and gut health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutrient profile\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eIron and zinc contribute to energy metabolism and cognitive function\u003c\/li\u003e\n  \u003cli\u003eVitamins B1 and B3 support essential metabolic processes\u003c\/li\u003e\n  \u003cli\u003eNatural fiber promotes digestive comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVersatile by design\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eReady in about five minutes and fluffs up like couscous\u003c\/li\u003e\n  \u003cli\u003eSavory side dish or warm porridge, great as a grain base for salads and stir-fries\u003c\/li\u003e\n  \u003cli\u003eBakes beautifully into bread, crackers or muffins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCulinary ideas and serving tips\u003c\/h3\u003e\n\u003cp\u003ePair Fonio with roasted vegetables, herbs, lemon, and a touch of olive oil. Use as a warm morning bowl with fruit and spices for a comforting start to the day.\u003c\/p\u003e\n\u003ch3\u003eHeritage and sustainability\u003c\/h3\u003e\n\u003cp\u003eGrown for over 5,000 years in West Africa, Fonio carries a regenerative story in every bite and offers a quick, modern way to enjoy a traditional grain.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What is Aduna Fonio and how do I cook it?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Fonio is a light, gluten-free grain that cooks in about five minutes; rinse, then simmer with water until tender and fluffy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What are good ways to use Fonio in meals?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Use Fonio as a warm breakfast porridge, a side dish, a grain base for salads, or in stir-fries; it also bakes into bread or crackers.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Aduna","offers":[{"title":"Default Title","offer_id":52459000529172,"sku":"B095DLRPWC","price":37.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/1851\/8292\/files\/aduna-fonio-packaging-1kg.jpg?v=1778012305","url":"https:\/\/nuvantry.com\/products\/aduna-organic-fonio-supergrain-ancient-african-whole-grain-rich-in-iron-zinc-b-vitamins-fiber-natural-gluten-free-rice-quinoa-couscous-alternative-porridge-salads-stir-fries-1kg","provider":"Nuvantry","version":"1.0","type":"link"}