{"product_id":"lark-ellen-farm-sprouted-organic-pumpkin-seeds-raw-unsalted-pepitas-3-x-14-oz","title":"Lark Ellen Farm Sprouted Organic Pumpkin Seeds – Raw, Unsalted Pepitas (3 x 14 oz)","description":"\u003ch2\u003eDiscover Lark Ellen Farm Sprouted Organic Pumpkin Seeds\u003c\/h2\u003e\n\u003cp\u003eMeet sprouted, air-dried pumpkin seeds from Lark Ellen Farm—raw, unsalted pepitas that bring a crisp bite and a clean, earthy flavor to your day. These seeds are sprouted and air-dried, not roasted, a choice designed to help preserve delicate enzymes and natural nutrients while delivering a bright, nutty finish.\u003c\/p\u003e\n\u003ch3\u003eWhy Sprouted and Air-Dried?\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eSprouting can enhance texture and digestible notes while keeping the seed’s natural character.\u003c\/li\u003e\n  \u003cli\u003eAir-drying preserves enzymes and nutrients more gently than traditional roasting.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMineral-Rich Goodness\u003c\/h3\u003e\n\u003cp\u003eThese seeds offer a mineral-rich profile, including magnesium, iron, and zinc, along with copper, vitamin E, potassium, phosphorus, and antioxidants. The result is a versatile ingredient that can complement a balanced diet while adding a satisfying crunch.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMinerals like magnesium, iron, and zinc occur naturally in the mix.\u003c\/li\u003e\n  \u003cli\u003eAntioxidants and vitamin E contribute to a vibrant pantry staple with minor, everyday benefits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eVersatility for Everyday Meals\u003c\/h3\u003e\n\u003cp\u003eUnsalted and rich in minerals, these sprouted seeds work beautifully in salads, granola, trail mix, or baked goods, delivering flavor and texture without added salt. They’re easy to portion for thoughtful snacking or quick recipe boosts.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTop salads for crunch and a clean finish.\u003c\/li\u003e\n  \u003cli\u003eStir into granola or trail mix for a crunchy, nutrient-dense boost.\u003c\/li\u003e\n  \u003cli\u003eBake into muffins or breads for extra texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePackaging, Quality, and Sustainability\u003c\/h3\u003e\n\u003cp\u003eThe seeds arrive in recyclable packaging with a resealable bag to preserve freshness between uses. They carry USDA Organic and Non-GMO certifications and are suitable for vegan, gluten-free, paleo, and keto lifestyles, produced in a peanut-free facility for added peace of mind.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eResealable bag helps keep seeds fresh on the go.\u003c\/li\u003e\n  \u003cli\u003eCertified organic, non-GMO, gluten-free, vegan, paleo, and keto-friendly.\u003c\/li\u003e\n  \u003cli\u003eProduced in a peanut-free facility, aligning with careful sourcing and handling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re topping a crisp green salad, enriching a batch of granola, or adding a crunchy element to baked goods, these sprouted pumpkin seeds from Lark Ellen Farm offer a flexible, tasty option that fits various dietary preferences without compromising on flavor.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What makes these pumpkin seeds sprouted and air-dried?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: They are sprouted and air-dried rather than roasted, preserving texture and natural nutrients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How can I enjoy these seeds?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Use them in salads, granola, trail mix, or baked goods for a crunchy, nutrient-rich boost.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Lark Ellen Farm","offers":[{"title":"Default Title","offer_id":52496344154388,"sku":"B09B4FM24F","price":53.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/1851\/8292\/files\/lark-ellen-farm-sprouted-pumpkin-seeds-bag-front.jpg?v=1778612630","url":"https:\/\/nuvantry.com\/products\/lark-ellen-farm-sprouted-organic-pumpkin-seeds-raw-unsalted-pepitas-3-x-14-oz","provider":"Nuvantry","version":"1.0","type":"link"}