{"product_id":"starkist-light-tuna-in-water-pouch-6-4-oz-12-pack-ready-to-eat-high-protein-gluten-soy-free","title":"StarKist Light Tuna in Water Pouch (6.4 oz, 12 Pack) – Ready to Eat, High Protein, Gluten \u0026 Soy Free","description":"\u003ch2\u003eReady-to-Eat, Portable Protein for Busy Lifestyles\u003c\/h2\u003e\n\u003cp\u003eMeet StarKist Light Tuna in Water, a convenient, shelf-stable seafood option designed for fast, satisfying meals. Each 6.4 oz pouch is wild caught and dolphin safe, delivering a mild, flaky tuna experience you can enjoy straight from the pouch or folded into your favorite dishes. With 19g of protein per 3 oz serving and only 80 calories per serving, these pouches fit well with many diet plans while remaining gluten free and soy free.\u003c\/p\u003e\n\u003cp\u003eDesigned for ultimate ease, the tear‑and‑eat format requires no draining, no can opener, and no refrigeration. That means you can toss a pouch into a desk drawer, backpack, or pantry and have a reliable protein boost ready whenever you are. The value pack of 12 makes it simple to stay stocked without crowding the fridge, turning busy days into smoother meal moments.\u003c\/p\u003e\n\u003ch3\u003eWhat’s in Each Pouch\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e6.4 oz pouch with two convenient 3 oz servings\u003c\/li\u003e\n  \u003cli\u003e19g protein per 3 oz serving\u003c\/li\u003e\n  \u003cli\u003eApproximately 160 calories per pouch (based on two 3 oz servings)\u003c\/li\u003e\n  \u003cli\u003eWild caught, dolphin safe\u003c\/li\u003e\n  \u003cli\u003eGluten free and soy free\u003c\/li\u003e\n  \u003cli\u003eNo draining required and no refrigeration needed until opened\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWays to Enjoy\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eEnhance salads, wraps, and sandwiches with a lean protein boost\u003c\/li\u003e\n  \u003cli\u003eToss into rice bowls, pasta, or Mediterranean-inspired dishes for quick meals\u003c\/li\u003e\n  \u003cli\u003ePerfect as a snack board topper or as a fast protein option between errands\u003c\/li\u003e\n  \u003cli\u003eIdeal for travel, camping, road trips, and emergency kits where space matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re planning a week of quick lunches, a weekend picnic, or a minimalist pantry solution, StarKist Light Tuna in Water offers a reliable, tasty option that adapts to your needs. The product’s mild flavor and versatile texture help it blend with a variety of ingredients, providing opportunities rather than guarantees. Consider this a potential everyday helper that can support protein goals while keeping prep simple.\u003c\/p\u003e\n\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is StarKist Light Tuna in Water dolphin safe?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, it is wild caught and dolphin safe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What are common uses for these pouches?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Great for salads, sandwiches, wraps, bowls, and snacks; no draining needed.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"StarKist","offers":[{"title":"Default Title","offer_id":52462247117076,"sku":"B00374YHIM","price":37.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/1851\/8292\/files\/starkist-light-tuna-in-water-pouch-front-view.jpg?v=1778023590","url":"https:\/\/nuvantry.com\/products\/starkist-light-tuna-in-water-pouch-6-4-oz-12-pack-ready-to-eat-high-protein-gluten-soy-free","provider":"Nuvantry","version":"1.0","type":"link"}