{"product_id":"woodcha-high-fiber-organic-hulled-barley-2-lb-whole-grain-substitute-for-meals-soups-salads-non-gmo","title":"Woodcha High-Fiber Organic Hulled Barley (2 lb) – Whole Grain Substitute for Meals, Soups \u0026 Salads (Non-GMO)","description":"\u003ch2\u003eWoodcha High-Fiber Organic Hulled Barley\u003c\/h2\u003e\n\u003cp\u003eDiscover a nutrient dense whole grain that aligns with clean eating. This 2 lb bag of organic hulled barley preserves the bran and germ for enhanced nutrition. Rich in plant based protein, B vitamins, and iron, it serves as a reliable staple for diverse meals throughout the week without additives.\u003c\/p\u003e\n\u003ch3\u003eWhat makes hulled barley special\u003c\/h3\u003e\n\u003cp\u003eUnlike refined grains, hulled barley keeps the bran layer intact, delivering a chewy texture and nutty aroma. The grain blends smoothly into a wide range of cuisines, from Mediterranean bowls to vegetarian dishes, enriching soups and stews with depth and heartiness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNutrient dense whole grain with protein and iron\u003c\/li\u003e\n\u003cli\u003eOrganic and clean label with no additives\u003c\/li\u003e\n\u003cli\u003eBran and germ retained for fuller flavor and texture\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHigh fiber for digestion and fullness\u003c\/h3\u003e\n\u003cp\u003eThe grain provides both soluble and insoluble fiber, supporting digestion and sustainable energy between meals. Natural beta glucans can contribute to a feeling of fullness, which fits into many meal prep plans and active lifestyles.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh fiber content supports digestion and satiety\u003c\/li\u003e\n\u003cli\u003eBeta glucans may help with normal cholesterol as part of a balanced diet\u003c\/li\u003e\n\u003cli\u003eLonger lasting energy compared to refined grains\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eEasy to cook and versatile in meals\u003c\/h3\u003e\n\u003cp\u003eCooking follows a simple 1 cup barley to 3 cups water ratio. On the stove, simmer 45 to 60 minutes. Soaking reduces cook time to about 30 minutes. For quick results, use an Instant Pot for 15 to 20 minutes with no soaking required.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStovetop simmering yields tender texture\u003c\/li\u003e\n\u003cli\u003eSoaking shortens cooking time\u003c\/li\u003e\n\u003cli\u003eInstant Pot option provides fast results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIdeal for soups, grain bowls and more\u003c\/h3\u003e\n\u003cp\u003eThe barley holds up well in soups and absorbs flavors beautifully. It pairs well with Mediterranean, vegetarian and vegan dishes. Use it for weekly meal prep, hearty beef barley soups, fresh salads, and warm breakfast porridges.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBeef barley soup base for robust meals\u003c\/li\u003e\n\u003cli\u003eGrain bowls with vegetables and tangy dressings\u003c\/li\u003e\n\u003cli\u003eWarm breakfast porridges with fruit and nuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eClean label, organic and practical\u003c\/h3\u003e\n\u003cp\u003eThis product is 100 percent organic and free from additives or preservatives. It contains wheat, so it is not gluten free. Ideal for whole food diets and health mindful families. A 2 lb bag yields 30 plus servings depending on recipes and portion sizes.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is this barley gluten free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: No. It contains wheat and is not gluten free, so customers avoiding gluten should choose alternatives.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How do I cook WOODCHA hulled barley and how long does it take?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Stovetop: 45–60 minutes; soaking reduces time to about 30 minutes. Instant Pot: 15–20 minutes with no soaking required.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"WOODCHA","offers":[{"title":"Default Title","offer_id":52452913545492,"sku":"B0FXBTQ7MY","price":22.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/1851\/8292\/files\/woodcha-hulled-barley-bag.jpg?v=1777949919","url":"https:\/\/nuvantry.com\/products\/woodcha-high-fiber-organic-hulled-barley-2-lb-whole-grain-substitute-for-meals-soups-salads-non-gmo","provider":"Nuvantry","version":"1.0","type":"link"}