Arrowhead Mills Organic Pearled Barley – 28 oz Bag, High Fiber, Kosher, Non-GMO

Arrowhead Mills Organic Pearled Barley: A versatile pantry staple

Arrowhead Mills Organic Pearled Barley delivers a chewy bite and a softly nutty aroma that elevates weeknight dinners and weekend breakfasts alike. Pearled barley means the hard outer layers have been removed, resulting in a smoother texture that holds its shape after simmering. This makes it a flexible canvas for savory pilafs, hearty soups, and creamy porridges. The grain is naturally low in fat and rich in fiber, offering a satisfying, grain-forward option without heaviness. As with all Arrowhead Mills products, this barley carries USDA-Certified Organic, Non-GMO Project Verified, and Certified Kosher designations, underscoring a commitment to clean ingredients and transparent labeling.

Whether you’re building a bright pilaf, a comforting breakfast bowl, or a rustic soup, pearled barley adds texture and a gentle, earthy sweetness to the plate. Its chewy character pairs well with bold herbs, citrus zest, and roasted vegetables, and the low-fat profile makes it an approachable base for vegetables, lean proteins, and flavorful seasonings.

Key benefits and features

• Certified organic farming standards for clean, simple ingredients
• Non-GMO Project Verified for label transparency
• Kosher certified, reflecting careful quality controls
• Fiber-rich and naturally low in fat for versatile eating

Practical uses and serving ideas

• Creamy barley porridge with milk or plant-based milk, cinnamon, and fruit for a cozy morning
• Bright pilaf with vegetables, herbs, and a splash of lemon
• Hearty additions to soups, stews, and grain-based salads

Cooking tips and storage

To maximize texture, simmer with a ratio of 1 cup barley to 3 cups liquid until tender. Rinse quickly before cooking to reduce surface starch. For faster results, soak overnight, then simmer. Store in a cool, dry place for long-lasting freshness.

Brand heritage and quality

Arrowhead Mills started in the Texas Panhandle in 1960, built on lasting relationships with organic growers and a handshake approach to business. Today we remain committed to honest, sustainable farming and delivering the land’s goodness from our fields to your table through transparent practices and a focus on real ingredients.