Bob's Red Mill Red Bulgur pack front showing wholesome whole grain for quick meals
Bob's Red Mill Red Bulgur cracked-wheat berries ready for quick pilaf
Bob's Red Mill red bulgur grains reconstitute quickly with hot water
Bob's Red Mill red bulgur pilaf bowl
Fresh tabbouleh with parsley and cucumber using Bob's Red Mill red bulgur
Bob's Red Mill red bulgur used in meatballs for extra nutrition
Bob's Red Mill red bulgur provides protein and fiber per serving
Storage-ready four-pack from Bob's Red Mill for everyday meals

Bob's Red Mill

Bob's Red Mill Red Bulgur/Red Wheat – 4 Pack, 24 oz | Quick-Cooking Whole Grain, Non-GMO, Vegan, Kosher

High-performance grocery and gourmet food made for confident daily results

$30.07

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Why customers choose Nuvantry Pantry

Discover Bob's Red Mill Red Bulgur

Bob's Red Mill Red Bulgur is a quick-cooking, versatile whole grain crafted from parboiled red wheat berries. Its medium grind delivers a satisfying bite, making it a flexible base for a range of dishes—from simple bowls to vibrant salads.

What makes this bulgur special

  • Made from whole grain hard red wheat berries that are parboiled, dried, and cracked for a textured, mid-coarse grind
  • Quick to prepare: reconstitute with hot water in minutes for fast, flavorful meals
  • Contains plant-based protein and fiber, plus minerals like calcium and iron
  • Traditionally used in Middle Eastern and Mediterranean dishes such as pilafs and tabbouleh

Nutrition and versatility

  • Each 1/4 cup serving delivers about 4 g protein and 5 g fiber
  • Non-GMO, vegan, and Kosher for a wide range of pantry needs
  • Pairs well with vegetables, herbs, and proteins to create balanced bowls

Ways to enjoy

  • Whip up tabbouleh with parsley, tomatoes, and lemon juice
  • Create a hearty bulgur pilaf with onions, garlic, and stock
  • Mix into meatballs or meat loaf for added whole-grain nutrition
  • Serve as a warm breakfast grain or in grain salads for quick meals

Note: This product is packaged as a 4-pack of 24 oz each, offering a convenient, ready-to-use supply of wholesome grains.

FAQ

Q: What is Bob's Red Mill Red Bulgur used for?

A: This parboiled, cracked red wheat bulgur is quick to prepare and ideal for tabbouleh, pilaf, and hearty bowls.

Q: How do I cook Bob's Red Mill Red Bulgur?

A: Rinse briefly, simmer in water or broth for about 10-15 minutes until tender, then fluff and serve.

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