Carrington Farms Ground Lupin Bean - Plain | 32 oz | Low Net Carb, High Protein, Fiber Rich, Vegan

Meet Carrington Farms Ground Lupin Bean

This plain-ground lupin bean offers a plant-based option that fits many meal plans. Each 1/3 cup serving delivers 14g of protein and 15g of fiber with just 1g net carbs, making it a practical choice for those monitoring carbs or seeking a protein boost. The beans come from Australia and present a mild, slightly nutty aroma that pairs well with a variety of flavors.

In texture and taste, the product feels soft and fluffy with a grain-like bite, similar to a couscous or risotto shift, while maintaining a subtle nutty character. The versatility shines in everyday meals, from simple weeknight sides to more elaborate bowls. Whether you’re building a nourishing lunch or crafting a vegetarian dinner, this lupin bean serves as a flexible base that can adapt to your preferred seasonings and mix-ins.

Key benefits at a glance

• Low net carb per serving supports macro-conscious meals without sacrificing satisfaction.
• High protein content helps contribute to a hearty, plant-based plate.
• Fiber-rich profile supports fullness and digestive wellness as part of a balanced diet.
• Vegan and Non-GMO to align with a variety of dietary choices.
• Keto-friendly option for those following low-carb patterns, when enjoyed as part of a balanced plan.

Fast and flexible prep

• Microwave: mix 1/3 cup ground lupin bean with 1/2 cup water, cook on high for 3 minutes for a ready-to-eat side.
• Stovetop: boil 1 cup water, add 4 tablespoons ground lupin bean, simmer 3 minutes, then drain and season to taste.

Ways to use

• As a rice-like or couscous-like base for bowls, pilafs, or grain-free meals.
• In salads or nourish bowls to boost protein and fiber with a mild, nutty flavor.
• As a bread crumb substitute in veggie burgers, meatballs, or crusts for added texture.
• In wraps or sides where a plant-based protein is welcome without a heavy carb load.

About the program and taste

Your purchase supports Carrington Cares, helping provide meals in local communities. The packaging may vary, but the core idea remains the same: tasty plant-based options that fit into busy lifestyles.