Food to Live Organic Dry Roasted Pumpkin Seed Kernels — Unsalted, No Oil Added, 1 lb

Food to Live Organic Dry Roasted Pumpkin Seed Kernels

Food to Live delivers a 1-pound bag of Organic Dry Roasted Pumpkin Seed Kernels that are unsalted and roasted without oil. Certified Organic, Non-GMO, Kosher, and vegan, these seeds arrive in a convenient resealable pouch designed for everyday flexibility.

Why choose these pumpkin seeds

Roasted to develop a mild, nutty flavor and a crisp bite, the seeds preserve a rich profile of minerals and healthy fats without added fats. Their origin traces back to a long-standing North American crop, offering a simple, clean ingredient list for versatile use in meals and snacks.

• Organic, Non-GMO, Kosher, and vegan credentials.
• No oil added and unsalted to maintain natural flavor and texture.
• Fits keto, vegan, and plant-based diets with a wholesome nutrient profile.

Nutrition highlights per 0.5 oz (14 g) serving include around 81 calories, 7 g total fat, 4 g protein, 2 g carbohydrates, and 1 g dietary fiber. These seeds supply polyunsaturated fats and minerals such as magnesium, phosphorus, potassium, zinc, and iron, along with small amounts of vitamins like Vitamin E and B vitamins. With their balanced nutrition, they can pair well with a variety of foods and routines.

Real-world uses are wide-ranging and approachable. Enjoy them straight from the bag for a quick, satisfying bite; blend into smoothies or yogurt for texture; sprinkle over cereals, granola, or oatmeal to add crunch; or fold into baked goods like muffins and cookies for a gentle boost of flavor and substance. You can also experiment with dips or toppings to enrich dishes without adding heavy oils.

• Snack options: convenient, portable, and protein-friendly.
• Meal enhancements: add crunch to cereals, oats, salads, and yogurt.
• Cooking ingredient: use in baking or as a topping for flavor and texture.

Storage is straightforward: keep the resealable pouch in a cool, dry place. For long-term storage, refrigerating or freezing can help maintain quality. The product remains usable for up to about 1.5 years when kept properly sealed.

In short, Food to Live Organic Dry Roasted Pumpkin Seed Kernels offer a convenient, flavorful, nutrient-dense option for snack lovers and cooks alike, with a clean ingredient list and bulk packaging that supports flexible meal planning.