Food to Live Organic Mung Beans – 10 lb, Non-GMO & Sproutable

Premium Organic Mung Beans for Everyday Cooking

Food to Live Organic Mung Beans arrive in a spacious 10 lb bag, a pantry staple designed for everyday meals. These green gram beans are non-GMO, kosher certified, and sproutable, with a light aroma and a mild earthy sweetness when cooked. Their vibrant green color and tender bite make them a versatile canvas for a wide range of recipes, from comforting bowls to crisp salads.

When cooked, a cup yields about 14g of plant-based protein, and the beans provide dietary fiber along with essential vitamins and minerals. They are especially noted for folate among B vitamins and for minerals such as zinc, magnesium, and manganese. The germination rate for these beans is notably high, offering a reliable option for home sprouting and fresh greens on busy weeknights.

What makes Food to Live Mung Beans stand out

• High-quality sproutable beans with a long shelf life
• 14g protein per cooked cup and dietary fiber for fullness
• Rich in B vitamins, especially folate, supporting everyday energy metabolism
• Zinc, magnesium, and manganese for mineral balance in plant-based meals
• Non-GMO, Kosher certified, and can be ground into flour for baking or thickening

Smart ways to use mung beans

• Soak and simmer for hearty soups, stews, and creamy sides
• Blend into curries, pilafs, or salads for protein-rich bowls
• Sprout to top sandwiches, wraps, or fresh veggie bowls
• Dry mill into flour for gluten-friendly baking or thickening sauces

How to soak and cook

• Soak 6–8 hours or overnight for quicker cooking
• Rinse and simmer in fresh water or broth about 25–40 minutes until tender
• Season toward the end to preserve bright flavors

Storage and quality tips

• Store in a cool, dry place in an airtight container
• Keep away from moisture to maintain sprouting potential

For those exploring sirtfood-inspired cooking, these mung beans offer a flexible, plant-forward option that complements a variety of seasonings and textures without overpowering other ingredients. They pair well with herbs, spices, grains, and vegetables, making them a practical addition to both quick weeknight meals and weekend culinary experiments.