Garden of Life Raw Organics chia seeds in a bag, highlighting fiber and plant protein.
Close-up of glossy black chia seeds ready to sprinkle on oats and yogurt.
Chia seeds poured into a smoothie bowl for natural thickening.
Chia gel prepared as a vegan egg substitute for baking.
Yogurt bowl topped with chia seeds for extra crunch and fiber.
Organic vegan certification logos on the chia seeds package.
Chia seeds stirred into beans to boost fiber and texture.
Shelf card promotes Raw Organics flax blend with chia option for variety.

Garden of Life

Garden of Life Raw Organics Chia Seeds – 28 Servings, 100% Organic, Plant-Based Fiber & Protein

High-performance grocery and gourmet food made for confident daily results

$19.15

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Why customers choose Nuvantry Pantry

Overview

Garden of Life Raw Organics chia seeds bring a 100% organic, black chia seed with a mild, nutty flavor to your daily meals. Each tablespoon delivers 5g of fiber and 2g of protein, plus Omega-3s (ALA), Omega-6s (LA), and antioxidants. This versatile seed supports quick nutrition in smoothies, oats, yogurt, or beans, making it a simple plant-based addition to a busy routine.

Key nutrients you get per tablespoon

  • 5g fiber to support digestion and a sense of fullness
  • 2g protein for plant-based sustenance
  • 2g Omega-3 (ALA) and 0.5g Omega-6 (LA) for a balanced fatty acid profile
  • Antioxidants that complement an active lifestyle

In the kitchen: versatile and simple to use

These seeds mix smoothly into many dishes with their mild, nutty taste and satisfying texture. They also shine as a vegan egg substitute—simply combine 1 tablespoon chia with 3 tablespoons water and let gel for baking, puddings, or shakes.

  • Sprinkle over salads, cereal, or yogurt to add texture and nutrition
  • Blend into smoothies or stir into puddings for a creamy, dairy-free boost
  • Stir into beans and legumes to increase fiber and satiety
  • Use as a vegan egg alternative to enrich baked goods

Quality and storage

These seeds are 100% organic and vegan, offering a clean, plant-powered option for everyday meals. After opening, refrigerate to maintain freshness and flavor.

Related options

For even more variety, consider Raw Organics Flax Meal & Chia blends or other seed mixes to diversify textures and nutrients in your pantry.

FAQ

Q: Are Garden of Life Raw Organics Chia Seeds gluten-free and vegan?

A: Yes, these seeds are naturally gluten-free and vegan, fitting well with gluten-free and plant-based eating.

Q: How can I use chia seeds in everyday meals?

A: Sprinkle on foods, blend into smoothies, or make a vegan egg substitute by geling with water.

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