Micro Ingredients Organic Pumpkin Seeds, 4lb | Raw, Shelled Pepitas for Baking, Smoothies & Salads

Premium Organic Pumpkin Seeds for Every Kitchen

Micro Ingredients Organic Pumpkin Seeds are raw, unsalted, and shelled pepitas. They deliver a clean, earthy crunch with bright, nutty notes that pair with both sweet and savory dishes. Packaged in a generous 4-pound pouch, these seeds are designed for home cooks, meal preppers, and makers who value convenience and flavor.

From the moment you open the pouch, you’ll notice the seeds’ vibrant green hue and crisp bite. The natural oil in the seeds lends a subtle sheen and a rich aroma when heated in a pan or baked into recipes.

Quality you can rely on

• USDA Organic and non-GMO pumpkin seeds with a minimal, straightforward ingredient list.
• Processed without soy, dairy, gluten, or tree nuts, making them a versatile pantry staple for many diets.
• Assessed by a third‑party lab to help ensure safety, purity, and quality across batches.

Nutrition and versatility

• 11 g of plant-based protein per serving, plus essential fatty acids and minerals such as iron, magnesium, and zinc.
• Low carb and sodium-free, aligning with vegan and keto-friendly meal planning.
• All-natural fats support flavor and satiety without artificial additives.

In the kitchen, these pepitas shine as a crunchy, flavorful addition to a wide range of dishes. Sprinkle them over yogurt, oats, and salads for texture, fold them into baked goods for density and depth, or blend into smoothies for extra body. The back label includes a Green Salad preparation to spark quick, wholesome meal ideas.

Storage is simple: keep the resealable pouch in a cool, dry place to maintain crunch and freshness. This bulk 4-pound supply is designed to reduce trips to the store while keeping your favorite seeds on hand for everyday cooking and snacking.

In short, Micro Ingredients Organic Pumpkin Seeds offer a versatile, nutrient-dense option for cooks who appreciate a natural, plant-based ingredient with a crisp bite and subtle sweetness. They pair well with a wide range of flavors and can be part of a balanced plan when used as part of varied meals and snacks.