Nutiva Organic Raw Shelled Hemp Seed – 10g Protein, 12g Omegas per Serving, 48 oz

Nutiva Organic, Raw, Shelled Hemp Seed comes from non-GMO, sustainably farmed Canadian hemp. The seeds are shelled to retain a raw, pine-nut like flavor and a versatile texture that blends easily into meals. This seed offers a balanced profile of fats and plant-based protein, designed for everyday cooking and snacking. The product highlights a 3:1 ratio of omega-6 to omega-3 fats, a natural feature that nutrition-minded shoppers often look for in hemp-based ingredients. In addition, the seeds provide all 20 amino acids, including the essential ones, and a network of minerals and fiber that can support varied diets without sacrificing taste. Nutiva emphasizes organic sourcing, strict non-GMO standards, and sustainable farming—plus a commitment to responsible packaging and transparent farming relationships. The result is a simple, pantry-friendly ingredient that can adapt to many meals, from yogurt toppings to smoothies and wholesome baked dishes, without requiring dramatic changes to your routine.

In terms of composition, you get a meaningful share of healthy fats and protein per serving, with a natural balance of fats that pairs well with many foods. The hemp seeds deliver a nutty, pine-nut-like flavor and a creamy texture when blended, making them a versatile add-in for both sweet and savory dishes. The seeds are all-natural, organic, and non-GMO, sourced from sustainably grown hemp in Canada, which aligns with Nutiva’s broader commitments to responsible farming and environmental stewardship. The packaging is BPA-free and resealable, designed to preserve freshness between uses. While results will vary by individual, incorporating hemp seeds into meals can bring variety and texture to meals while keeping the experience plant-forward and wholesome.

Key nutritional highlights to note include a substantial omega-3 and omega-6 profile with a balanced 3:1 ratio, 10g of protein per serving, and 12g of total fats per serving. The seeds also supply all 20 amino acids, including the essential ones, along with fiber and minerals that support a well-rounded plant-based diet. This makes the hemp seed a flexible ingredient for vegan, gluten-free, keto, paleo, Whole30, and raw-food lifestyles, supporting meals that feel satisfying and flavorful without sacrificing dietary preferences.

Why shoppers choose Nutiva hemp seed

• Organic, non-GMO, sustainably grown hemp from Canada
• All-natural shelling process yields a clean, nutty flavor and high omega fats
• Versatile for salads, smoothies, snacks, and a variety of Whole30, vegan, and gluten-free dishes
• Convenient, BPA-free resealable packaging to maintain freshness
• Nutiva partners with farmers and supports environmental and community initiatives

How to use and enjoy

• Sprinkle over yogurt, oatmeal, or salads for texture and flavor
• Blend into smoothies for extra protein and healthy fats
• Fold into baked goods or savory dishes for a wholesome boost
• Top bowls, soups, or roasted vegetables with a crunchy, nutty finish
• Enjoy straight from the bag as a convenient, nutritious snack

Designed for a modern, plant-forward pantry, Nutiva’s hemp seeds support vegan, gluten-free, Whole30-friendly eating patterns while keeping flavors approachable. The BPA-free, resealable packaging helps maintain freshness between uses. With Nutiva’s long-standing commitment to organic farming, Canadian sourcing partnerships, and environmental stewardship, this hemp seed offers a simple, versatile way to enrich everyday meals with natural nutrition and taste.