Woodcha High-Fiber Organic Hulled Barley (2 lb) – Whole Grain Substitute for Meals, Soups & Salads (Non-GMO)

Woodcha High-Fiber Organic Hulled Barley

Discover a nutrient dense whole grain that aligns with clean eating. This 2 lb bag of organic hulled barley preserves the bran and germ for enhanced nutrition. Rich in plant based protein, B vitamins, and iron, it serves as a reliable staple for diverse meals throughout the week without additives.

What makes hulled barley special

Unlike refined grains, hulled barley keeps the bran layer intact, delivering a chewy texture and nutty aroma. The grain blends smoothly into a wide range of cuisines, from Mediterranean bowls to vegetarian dishes, enriching soups and stews with depth and heartiness.

• Nutrient dense whole grain with protein and iron
• Organic and clean label with no additives
• Bran and germ retained for fuller flavor and texture

High fiber for digestion and fullness

The grain provides both soluble and insoluble fiber, supporting digestion and sustainable energy between meals. Natural beta glucans can contribute to a feeling of fullness, which fits into many meal prep plans and active lifestyles.

• High fiber content supports digestion and satiety
• Beta glucans may help with normal cholesterol as part of a balanced diet
• Longer lasting energy compared to refined grains

Easy to cook and versatile in meals

Cooking follows a simple 1 cup barley to 3 cups water ratio. On the stove, simmer 45 to 60 minutes. Soaking reduces cook time to about 30 minutes. For quick results, use an Instant Pot for 15 to 20 minutes with no soaking required.

• Stovetop simmering yields tender texture
• Soaking shortens cooking time
• Instant Pot option provides fast results

Ideal for soups, grain bowls and more

The barley holds up well in soups and absorbs flavors beautifully. It pairs well with Mediterranean, vegetarian and vegan dishes. Use it for weekly meal prep, hearty beef barley soups, fresh salads, and warm breakfast porridges.

• Beef barley soup base for robust meals
• Grain bowls with vegetables and tangy dressings
• Warm breakfast porridges with fruit and nuts

Clean label, organic and practical

This product is 100 percent organic and free from additives or preservatives. It contains wheat, so it is not gluten free. Ideal for whole food diets and health mindful families. A 2 lb bag yields 30 plus servings depending on recipes and portion sizes.