Adrenal & Cortisol Drinks

The 'adrenal cocktail' is a mocktail of orange juice, coconut water and a pinch of salt that trended online as a 'cortisol' drink. Here's what's in it and the ingredients to make it.

What is an adrenal cocktail?

The drink combines vitamin C from orange juice, potassium from coconut water and sodium from salt; some versions add cream of tartar for extra potassium. Social-media posts link it to adrenal or cortisol support, but there's no strong clinical evidence for those claims. It's best thought of as an electrolyte-rich, low-effort mocktail.

This small collection covers coconut water powders, electrolyte packets and caffeine-free herbal teas that are often used in these recipes.

How to choose

• Coconut water powder: look for no added sugar and check potassium per serving.
• Electrolyte packets: compare sodium, potassium and sugar.
• Herbal teas are caffeine-free options. Check with a clinician if you take medication.
• Potassium caution: if you have kidney disease or take medicines that affect potassium, talk to a doctor before adding potassium-rich drinks.

Brands and prices

Brands in this collection include Wilderness Poets and BulkSupplements. Most products are priced between $19 and $59. You'll also find items labeled organic and sugar-free by their makers.

Popular picks

• BulkSupplements Coconut Water Powder
• powbab Coconut Water Powder
• VAEYAE Cortisol Health Herbal Tea
• BODYARMOR Flash I.V. Lemon Lime Electrolyte Packets
• Earth Circle Organics Pure Coconut Water Powder
• Jiaoming Natural Herbal Cortisol Tea

Simple recipe

Stir 4 oz orange juice, 4 oz coconut water and a small pinch of sea salt together over ice. Top with sparkling water for a spritz.

Frequently asked questions

Does an adrenal cocktail lower cortisol?

There's no strong evidence that it does. It provides fluid, vitamin C and electrolytes.

What is 'adrenal fatigue'?

A popular term that endocrinology societies don't recognize as a medical diagnosis. Ongoing fatigue should be checked by a doctor.

Can I use coconut water powder?

Yes. Mix the powder with water first, following the pack.

More guides

• Sleepy Girl Mocktail: Ingredients & How to Make It

This information is general and isn't medical advice.